Lifestyle: Healthy lifestyle

Hello bella's!

So here goes, in August 2013 I was suffering with bloating and really bad stomach cramps and pains but thought nothing of it for a while.. Untill I started my job at cube it got worse. I went to the doctors to be referred to the hospital to be checked over. So after nearly 2 years it came down to one thing.. (IBS), you may ask what IBS is? Well it's  Irritable bowel syndrome (IBS) its a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, tummy upsets.But after all the pills and pain nothing ever worked and not even the doctor could give me advice on what to do as there is no cure.

I decided to do something about it, I couldn't deal with how I was feeling with Ibs, fatigue, no energy, and to be honest it made me miserable. So it was time for change, I wanted to feel my real self again so I've decided to go down the route of raw foods, no preservatives, gluten free. And doing this has stopped me being bored and food deprived, there's nothing wrong with eating organic as it will bring out the good in life, a better you. We all know how much food is a number one priority source for are bodys but it's time to make a change and eating healthy is the best nourishment. 

Daily menu would consist of:

Spinach,chai seed, organic peanut butter,cup of water,flaxseed, 1 banana and frozen berries and blended to make a smoothie 

Lunch:

Tuna, tamatoes, spinach, side of organic hummus made up from chick peas, lemon juice, tahini, water and  garlic all blended into a smooth consistency.

Dinner:

Pasta, organic pesto made up of lemon, basil and pine nuts all witch are blended into a smooth paste and adding spinach, tamatoes and peppers or I would have an aubergine curry with cous cous.

Snacks: healthy Nutella  (made up of organic cocoa, hazelnuts and organic maple syrup), grapes, hummus with veg sticks (any one of these)

Want to know my recipes!?.. Let me know and I will write them up :)